Get some pork on your fork now or bag a snag and freeze for later!
Ingredients
- 2 teaspoons olive oil
- 8 (750g) thick pork sausages
- 20g butter
- 2 medium red onions, halved, thinly sliced
- 1 tablespoon brown sugar
- 1 tablespoon white balsamic vinegar
- 3/4 cup red wine
Parmesan mash
- 6 small (900g) Sebago potatoes, peeled, chopped
- 20g butter
- 1/2 cup reduced-fat milk
- 1/3 cup finely grated parmesan cheese
Method
- Step 1Cook potato in a large saucepan of boiling, salted water for 10 minutes or until tender. Drain. Return to pan. Add butter and milk. Mash until smooth. Stir in parmesan.
- Step 2Meanwhile, heat oil in a frying pan over medium heat. Cook sausages, turning, for 8 minutes or until cooked through. Place on a plate. Cover to keep warm.
- Step 3Add butter and onion to pan. Cook, stirring, for 10 minutes or until onion has softened and lightly browned. Add sugar and vinegar. Cook, stirring, for 2 minutes or until lightly caramelised. Transfer to a bowl. Cover to keep warm.
- Step 4Add wine to pan. Bring to the boil. Reduce heat to low. Simmer for 3 minutes or until reduced by half. Divide mash between plates. Top with sausages and onion mixture. Drizzle with wine mixture. Serve.
- Low carb
- Low sugar
- Lower gi
Nutrition
2537 kj
Energy
48g
Fat Total
20g
Saturated Fat
4g
Fibre
24g
Protein
133mg
Cholesterol
1341mg
Sodium
7g
Carbs (sugar)
13g
Carbs (total)
All nutrition values are per serve
- Author: Emma Braz
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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