- 0:15 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
This delicious pork stew is ready in under an hour!
Ingredients
- 1 tablespoon olive oil
- 8 thick pork sausages
- 1 large red onion, cut into wedges
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 800g can diced tomatoes
- 270g jar chargrilled capsicums, drained
- 1 1/2 cups Massel chicken style liquid stock
- 1 1/2 cups couscous
- 2 tablespoons slivered almonds, toasted
- 1/3 cup finely chopped fresh flat-leaf parsley leaves
- 100g low-fat feta, crumbled
Method
- Step 1Heat oil in a large, deep frying pan over high heat. Cook sausages for 10 minutes or until browned all over and cooked through. Transfer to a plate lined with paper towel.
- Step 2Add onion to pan. Cook, stirring, for 5 minutes or until softened. Add coriander and cumin. Cook, stirring, for 1 minute or until fragrant.
- Step 3Add diced tomatoes, 1/2 cup cold water, capsicum and sausages. Bring to the boil. Reduce heat to medium-low. Cook for 10 minutes or until sauce thickens.
- Step 4Meanwhile, bring stock to the boil over high heat. Place couscous in a large heatproof bowl. Add stock. Cover. Stand for 3 to 5 minutes or until liquid has absorbed. Stir with fork to separate grains. Stir in almonds, parsley and fetta. Serve couscous with sausage stew.
- High fibre
- Low carb
Nutrition
3749 kj
Energy
51g
Fat Total
19g
Saturated Fat
11g
Fibre
36g
Protein
125mg
Cholesterol
1842.9mg
Sodium
11g
Carbs (sugar)
68g
Carbs (total)
All nutrition values are per serve
Notes
Prepare in advance: Make pork sausage stew with almond couscous to the end of step 1. Transfer to a plate. Cool. Cover with plastic wrap and refrigerate for up to 2 days.
- Author: Liz Macri
- Image credit: Craig Wall & Andrew Young
- Publication: Super Food Ideas
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