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Pork roasted with quinces, honey and red wine

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pork roasted with quinces, honey and red wine
Pork roasted with quinces, honey and red wine
  • 0:45 Prep
  • 2:45 Cook
  • 8 Servings
  • Advanced

This Sunday, treat your dad to a roast meal he will really love. Happy Father’s Day!

Ingredients

  • 2.25kg boneless leg of pork
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons sea salt
  • 3 (about 1.2kg) quinces, washed, quartered, peeled
  • 1/3 cup (80ml) honey
  • 3 fresh bay leaves
  • 400ml dry red wine
  • 8 medium (about 1.2kg) parsnips, peeled, trimmed, halved lengthways
  • Sauteed spinach (optional), to serve

Method

  • Step 1
    Preheat oven to 200°C. Trim any excess fat from underside of pork, leaving skin intact. Use a sharp knife to score pork rind. Rub with oil and sprinkle with salt.
  • Step 2
    Place quince in a large roasting pan. Combine honey, bay leaves and wine in a saucepan over low heat. Bring to a simmer and stir until honey dissolves. Pour wine mixture over quince and top with pork. Roast in oven for 30 minutes. Reduce oven temperature to 180°C and cook for a further 30 minutes. Arrange parsnip around pork in pan. Cook for a further 60-70 minutes for medium-well or until pork is cooked to your liking. Remove pork from pan, wrap loosely in foil and set aside in a warm place for 25 minutes to rest.
  • Step 3
    Meanwhile, increase oven temperature to 200°C. Cook quince and parsnip for a further 25 minutes or until slightly caramelised. Slice pork and arrange on serving plates with quince and parsnip. Spoon over any pan juices. Serve with sauteed spinach, if desired.
  • High protein
  • Low carb
  • Lower gi

Nutrition

  • 2876 kj

    Energy

  • 25g

    Fat Total

  • 9g

    Saturated Fat

  • 9g

    Fibre

  • 61g

    Protein

  • 160mg

    Cholesterol

  • 653.36mg

    Sodium

  • 35g

    Carbs (sugar)

  • 44g

    Carbs (total)

All nutrition values are per serve
  • Author: Leanne Kitchen
  • Image credit: Ben Dearnley
  • Publication: Notebook:

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