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Pork & dill cabbage rolls

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pork & dill cabbage rolls
Pork & dill cabbage rolls
  • 0:30 Prep
  • 0:50 Cook
  • 4 Servings
  • Capable cooks

When it comes to weeknights, it’s all Greek to us! As a bonus, this delicious meal is freezable.

Ingredients

  • 12 large savoy cabbage leaves
  • 110g (1/2 cup) arborio rice
  • 2 teaspoons olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon ground allspice
  • 450g pork mince
  • 1 tablespoon chopped fresh dill
  • 500ml (2 cups) Massel chicken style liquid stock
  • 250ml (1 cup) thickened cream
  • 1 teaspoon finely grated lemon rind
  • 2 teaspoons chopped fresh dill, extra

Method

  • Step 1
    Bring a saucepan of lightly salted water to the boil over medium-high heat. Simmer the cabbage for 3 minutes or until tender. Transfer to a colander to drain. Add the rice to the water. Cook for 15 minutes or until tender. Rinse under cold water. Drain
  • Step 2
    Meanwhile, heat the oil in a frying pan over medium heat. Cook onion, stirring, for 3 minutes or until soft. Add garlic and cook for 1 minute or until aromatic. Stir in the allspice. Set aside to cool.
  • Step 3
    Combine the mince, rice, onion mixture and dill in a bowl. Season with salt and pepper. Divide into 12 portions. Place 1 cabbage leaf on a clean work surface. Remove thickest part of stem. Place 1 portion of filling on stem end. Fold in ends. Roll up to enclose. Repeat with remaining cabbage and filling. 4 Place rolls, in a single layer, in a large saucepan. Add stock. Cover. Cook for 20 minutes. Transfer rolls to a serving dish. Reserve 1/4 cup of cooking liquid. 5 Cook the cream, lemon rind and reserved cooking liquid in a saucepan for 10 minutes or until sauce thickens. Stir in extra dill. Season with salt and pepper. Drizzle over the rolls.pork & dill cabbage rolls
  • Low carb
  • Lower gi

Nutrition

  • 2440 kj

    Energy

  • 38g

    Fat Total

  • 20g

    Saturated Fat

  • 7g

    Fibre

  • 31g

    Protein

  • 30g

    Carbs (total)

All nutrition values are per serve

Notes

Freeze-ahead tips: Divide cooked rolls and sauce among airtight containers. Freeze. Thaw in fridge overnight. Reheat in a baking dish in oven at 180C until heated through.

  • Author: Alison Adams
  • Image credit: Steve Brown
  • Publication: Australian Good Taste

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