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Pork cutlets with pear salad & polenta

by wiki
10 April, 2019
in Dinner
0
Pork cutlets with pear salad & polenta
Pork cutlets with pear salad & polenta
  • 0:10 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 625ml (2 1/2 cups) water
  • 170g (1 cup) instant polenta (cornmeal)
  • 40g (1/2 cup) shredded parmesan
  • 80ml (1/3 cup) pouring cream
  • 4 pork cutlets
  • 75ml extra virgin olive oil
  • 100g baby rocket leaves
  • 2 Beurre Bosc pears, halved, cored, thinly sliced
  • 35g (1/3 cup) walnut halves, coarsely chopped
  • 1 red onion, halved, thinly sliced
  • 1 tablespoon balsamic vinegar

Method

  • Step 1
    Bring the water to the boil in a large saucepan. Add the polenta in a thin, steady stream, stirring constantly with a wooden spoon until combined. Cook, stirring, until the mixture boils and thickens. Reduce heat to low. Cover and cook, stirring occasionally, for 8 minutes or until tender. Stir in the parmesan and cream. Season with salt and pepper.
  • Step 2
    Meanwhile, heat a large heavy-based frying pan over medium-high heat. Brush the pork cutlets with 1 tablespoon of oil. Season with salt and pepper. Cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside to rest.
  • Step 3
    While the pork is cooking, combine the rocket, pear, walnut and onion in a large bowl. Drizzle over the balsamic vinegar and the remaining olive oil. Gently toss until just combined.
  • Step 4
    Divide the polenta and pear salad among serving plates. Top with the pork cutlets. Season with salt and pepper to serve.
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 2761 kj

    Energy

  • 37g

    Fat Total

  • 11g

    Saturated Fat

  • 5g

    Fibre

  • 41g

    Protein

  • 106mg

    Cholesterol

  • 258.09mg

    Sodium

  • 10g

    Carbs (sugar)

  • 39g

    Carbs (total)

All nutrition values are per serve

Notes

For the kids: Omit the onion and vinegar. Replace rocket with 1 celery stick, thinly sliced. Reduce the oil to 1 tbs extra virgin olive oil. Add a little mayonnaise in step 3.

  • Author: Leanne Kitchen
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

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