Just six ingredients is all you need for a speedy, budget friendly dinner!
Ingredients
- 8 small carrots, trimmed, peeled, halved lengthways
- 6 small parsnips, peeled, quartered lengthways
- 1/4 cup maple syrup
- 1 1/2 tablespoons fresh thyme leaves
- 2 tablespoons olive oil
- 4 (200g each) pork cutlets
Method
- Step 1Preheat oven to 220ºC/200ºC fan-forced.
- Step 2Place carrot and parsnip in a large ceramic baking dish. Combine maple syrup, thyme and half the oil in a bowl. Pour over carrot and parsnip. Toss to coat. Bake for 25 to 30 minutes or until tender and golden.
- Step 3Heat remaining oil in a frying pan over medium-low heat. Cook pork for 5 minutes each side or until cooked through. Serve with carrot and parsnip.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1745 kj
Energy
13g
Fat Total
3g
Saturated Fat
7g
Fibre
46g
Protein
110mg
Cholesterol
187.36mg
Sodium
21g
Carbs (sugar)
25g
Carbs (total)
All nutrition values are per serve
Notes
Budget tip: Use maple-flavoured syrup instead of maple and save around $2.19 in total.
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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