
- 0:25 Prep
- 1:10 Cook
- 4 Servings
- Capable cooks
Ingredients
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4 potatoes, scrubbed
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1/4 cup tomato sauce
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1 tablespoon Worcestershire sauce
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1 tablespoon brown sugar
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4 pork cutlets, trimmed
Honey mustard slaw
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250g red cabbage, finely shredded
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50g snow pea sprouts
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1 small carrot, grated
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1/2 small red onion, finely chopped
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2 tablespoons lemon juice
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2 teaspoons olive oil
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2 teaspoons honey
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2 teaspoons wholegrain mustard
Method
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Step 1Preheat oven to 220°C. Pierce potatoes with a fork. Place into oven. Bake for 1 hour.
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Step 2Meanwhile, combine sauces and sugar in a shallow dish. Add cutlets and turn to coat. Cover and refrigerate.
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Step 3Make slaw: Place cabbage, sprouts, carrot and onion into a bowl. Whisk remaining ingredients together. Pour over slaw. Season with salt and pepper. Toss to combine.
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Step 4Preheat barbecue plate on medium-high heat. Cook cutlets for 5 minutes each side. Remove potatoes from oven. Cut crosses in tops. Serve with cutlets and slaw.
- Diabetes friendly
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
-
1280 kj
Energy
-
5g
Fat Total
-
1g
Saturated Fat
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5g
Fibre
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35g
Protein
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76mg
Cholesterol
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368.52mg
Sodium
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15g
Carbs (sugar)
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26g
Carbs (total)
All nutrition values are per serve
- Author: Tracy Rutherford
- Image credit: Steve Brown
- Publication: Super Food Ideas
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