
- 0:25 Prep
- 0:10 Cook
- 4 Servings
- Advanced
David Prior’s salad which plays on apple and porks’ long-standing love affair will never fail to impress.
Ingredients
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1 teaspoon fennel seeds
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2 bay leaves
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1/3 cup (40g) sea salt flakes
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4 x 200g pork cutlets, bone in, trimmed
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Olive oil, to rub
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1/4 cup (75g) whole-egg mayonnaise
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1 tablespoon lemon juice, plus wedges to serve
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2 tablespoons finely chopped tarragon leaves
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3 fuji apples, thinly sliced (a mandoline is ideal), cut into 5mm-wide batons
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2 small fennel bulbs, quartered, thinly sliced (a mandoline is ideal)
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1 bunch baby endive, leaves separated
Method
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Step 1In a mortar and pestle, pound fennel and bay leaves with a pinch of the sea salt until coarse. Keep adding salt until spices are a fine consistency. Lightly rub pork with olive oil, then generously rub all over with flavoured salt.
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Step 2Heat a chargrill over high heat. Cook pork for 2-3 minutes each side until browned and just cooked through. Rest, loosely covered with foil, for 5 minutes.
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Step 3Whisk mayonnaise with lemon juice to loosen. Stir in tarragon. Season.
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Step 4Place apple and fennel in a bowl. Chop endive to the same size as fennel and add to the bowl. Dress with tarragon mayonnaise and toss to coat. Serve pork with slaw and garnish with lemon wedges.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
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1385 kj
Energy
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9g
Fat Total
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2g
Saturated Fat
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6g
Fibre
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39g
Protein
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94mg
Cholesterol
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4161.32mg
Sodium
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18g
Carbs (sugar)
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20g
Carbs (total)
All nutrition values are per serve
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