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Pork cutlet with parsnip mash and pan-fried apples

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pork cutlet with parsnip mash and pan-fried apples
Pork cutlet with parsnip mash and pan-fried apples
  • 4 Servings
  • Capable cooks

Comfort food doesn’t mean hours in the kitchen. Our speedy pork cutlets and mash will instantly warm you up.

Ingredients

  • 5 parsnips, peeled, sliced
  • 2 2/3 cups (660ml) milk
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 4 pork cutlets
  • 50g unsalted butter
  • 3 Granny Smith apples, peeled, cored, cut into 1cm-thick wedges
  • 2 teaspoons caster sugar
  • 1/4 cup sage leaves

Method

  • Step 1
    Place parsnips, milk and 2 garlic cloves in a saucepan. Bring to just below boiling point, then reduce heat to medium-low and allow to simmer for 15 minutes or until the parsnips are tender.
  • Step 2
    Remove the parsnips and garlic from the milk, reserving the milk. Finely chop the remaining garlic clove and place in a food processor with cooked parsnips and garlic, and 1/2 cup-1 cup (125ml-250ml) milk, then whiz until a smooth puree. Season, then set aside and keep warm.
  • Step 3
    Meanwhile, heat 1 tablespoon oil in a frypan over medium-high heat. Season the cutlets with salt and pepper, then cook for 2-3 minutes each side until just cooked through. Remove from pan, loosely cover with foil and rest while you cook the apple.
  • Step 4
    Heat butter and remaining 1 tablespoon oil in the same frypan. Add the apple and caster sugar, season, then cook for 5-6 minutes, tossing, until the apple is lightly caramelised and tender. Add the sage leaves and cook for a further 1 minute or until wilted.
  • Step 5
    Serve the pork and apple on top of the parsnip mash, then drizzle over pan juices and season.
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 2309 kj

    Energy

  • 28g

    Fat Total

  • 13g

    Saturated Fat

  • 5g

    Fibre

  • 39g

    Protein

  • 130mg

    Cholesterol

  • 171.09mg

    Sodium

  • 30g

    Carbs (sugar)

  • 34g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Jessica Brook & Phoebe Wood
  • Image credit: Andy Lewis
  • Publication: Taste.com.au

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