Comfort food doesn’t mean hours in the kitchen. Our speedy pork cutlets and mash will instantly warm you up.
Ingredients
- 5 parsnips, peeled, sliced
- 2 2/3 cups (660ml) milk
- 3 garlic cloves
- 2 tablespoons olive oil
- 4 pork cutlets
- 50g unsalted butter
- 3 Granny Smith apples, peeled, cored, cut into 1cm-thick wedges
- 2 teaspoons caster sugar
- 1/4 cup sage leaves
Method
- Step 1Place parsnips, milk and 2 garlic cloves in a saucepan. Bring to just below boiling point, then reduce heat to medium-low and allow to simmer for 15 minutes or until the parsnips are tender.
- Step 2Remove the parsnips and garlic from the milk, reserving the milk. Finely chop the remaining garlic clove and place in a food processor with cooked parsnips and garlic, and 1/2 cup-1 cup (125ml-250ml) milk, then whiz until a smooth puree. Season, then set aside and keep warm.
- Step 3Meanwhile, heat 1 tablespoon oil in a frypan over medium-high heat. Season the cutlets with salt and pepper, then cook for 2-3 minutes each side until just cooked through. Remove from pan, loosely cover with foil and rest while you cook the apple.
- Step 4Heat butter and remaining 1 tablespoon oil in the same frypan. Add the apple and caster sugar, season, then cook for 5-6 minutes, tossing, until the apple is lightly caramelised and tender. Add the sage leaves and cook for a further 1 minute or until wilted.
- Step 5Serve the pork and apple on top of the parsnip mash, then drizzle over pan juices and season.
- Low carb
- Low sodium
- Lower gi
Nutrition
2309 kj
Energy
28g
Fat Total
13g
Saturated Fat
5g
Fibre
39g
Protein
130mg
Cholesterol
171.09mg
Sodium
30g
Carbs (sugar)
34g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Jessica Brook & Phoebe Wood
- Image credit: Andy Lewis
- Publication: Taste.com.au
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