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Pork chow mein

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pork chow mein
Pork chow mein
  • 2:20 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Whether cooking, or entertaining, weekends are yours to enjoy – and here is a recipe to help!

Ingredients

  • 600g pork leg steaks, thinly sliced
  • 1 tablespoon hot chilli sauce
  • 1/4 cup soy sauce
  • 2 tablespoons dry sherry
  • 350g packet fresh chow mein noodles
  • 2 teaspoons cornflour
  • 2 tablespoons oyster sauce
  • 2 teaspoons Massel chicken style stock powder
  • 2 tablespoons peanut oil
  • 1 medium brown onion, cut into thin wedges
  • 1 medium carrot, halved, sliced diagonally
  • 1 medium red capsicum, chopped
  • 2 cups shredded wombok (Chinese cabbage)
  • Fresh coriander leaves, to serve

Method

  • Step 1
    Combine pork, chilli sauce, 1 tablespoon soy sauce and half the sherry in a glass or ceramic bowl. Cover. Refrigerate for 2 hours.
  • Step 2
    Place noodles in a heatproof bowl. Cover with boiling water. Stand for 2 minutes. Using a fork, separate noodles. Drain. Combine cornflour, oyster sauce, stock powder and remaining soy sauce and sherry in a jug.
  • Step 3
    Remove pork from marinade. Heat a wok over medium-high heat. Add half the oil. Swirl to coat. Stir-fry pork, in batches, for 3 to 4 minutes or until browned. Transfer to a bowl.
  • Step 4
    Heat remaining oil in wok. Swirl to coat. Add onion, carrot and capsicum. Stir-fry for 5 minutes or until vegetables are just tender. Return pork to wok. Add noodles, cornflour mixture and cabbage. Stir-fry for 2 to 3 minutes or until cabbage has just wilted, sauce thickens and pork is cooked through. Top with coriander. Serve.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1792 kj

    Energy

  • 12g

    Fat Total

  • 3g

    Saturated Fat

  • 4g

    Fibre

  • 42g

    Protein

  • 89mg

    Cholesterol

  • 2214.09mg

    Sodium

  • 6g

    Carbs (sugar)

  • 32g

    Carbs (total)

All nutrition values are per serve

Notes

Super saver: Use trimmed chicken thigh fillets instead of pork and save around $3 in total.

  • Author: Kim Coverdale
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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