The classic combination of pork and apple is sure to make your tastebuds happy on a Monday night!
Ingredients
- 4 large pork chop
- 3 unpeeled red apples, cut into wedges
- 2 teaspoons rosemary leaves
- 2 teaspoons olive oil
- Salt and cracked black pepper, to season
- olive oil spray
Method
- Step 1Preheat oven to 210°C. Using a sharp knife, score fat around edge of chops at 3cm intervals. Sprinkle chops with salt and pepper and spray with oil spray.
- Step 2Heat a large non-stick frying pan over high heat. Add pork chops, two at a time, and cook for 2-3 minutes on each side until golden brown. Remove from heat.
- Step 3Toss apple with rosemary and oil. Spread roughly over the base of a large baking dish (do not line with baking paper). Place pork chops on top of apples and cook for 10 minutes or until pork is cooked through and apples are tender.
- Step 4Serve pork with apples and steamed greens.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1140 kj
Energy
5g
Fat Total
1g
Saturated Fat
3g
Fibre
39g
Protein
95mg
Cholesterol
115.85mg
Sodium
14g
Carbs (sugar)
15g
Carbs (total)
All nutrition values are per serve
- Author: Kate Murdoch
- Image credit: Tanya Zouev
- Publication: Taste.com.au
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