- 0:05 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Dinner is served in a flash with this super speedy pork stir-fry.
Ingredients
- 1 tablespoon olive oil
- 1 (about 420g) pork fillet, thinly sliced across the grain
- 1 bunch broccolini, cut into thirds
- 2 green shallots, ends trimmed, cut into 4cm lengths
- 2 garlic cloves, crushed
- 1 fresh red birdseye chilli, halved, deseeded, finely chopped
- 1 tablespoon finely grated fresh ginger
- 80ml (1/3 cup) kecap manis
- 2 tablespoons fresh lime juice
- Steamed white rice, to serve
- 1 fresh red birdseye chilli, extra, thinly sliced, to serve
- Lime wedges, to serve
Method
- Step 1Heat half the oil in a wok over high heat until just smoking. Add half the pork and stir-fry for 3-4 minutes or until brown all over. Transfer to a plate. Repeat with the remaining oil and pork, reheating wok between batches.
- Step 2Add the broccolini to the wok and stir-fry for 2 minutes or until just tender. Add the pork, green shallot, garlic, chilli and ginger, and stir-fry for 1 minute or until aromatic. Add the kecap manis and lime juice and bring to the boil.
- Step 3Spoon the steamed rice among serving bowls. Top with the pork & broccolini stir-fry. Sprinkle with the extra chilli and serve immediately with lime wedges, if desired.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
845 kj
Energy
6.5g
Fat Total
1g
Saturated Fat
1g
Fibre
26g
Protein
9g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: William Meppem
- Publication: Australian Good Taste
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