- 0:50 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Ingredients
- 500g orange sweet potato, peeled, cubed
- 600g pork fillet, cubed
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1/3 cup wholegrain mustard
- Chopped chives, to serve
- Apple sauce, to serve
Method
- Step 1Place potato and 2 tablespoons water in a heatproof, microwave-safe bowl. Microwave, covered, on high (100%) for 4 to 5 minutes or until just tender. Drain. Set aside to cool.
- Step 2Thread pork and potato onto 8 skewers. Place in a dish. Drizzle with oil. Sprinkle with cumin. Turn to coat.
- Step 3Preheat a barbecue plate or chargrill on medium heat. Cook skewers, turning occasionally, for 6 to 8 minutes or until pork is cooked through and potato is browned. Remove to a plate. Set aside, covered, for 5 minutes to rest.
- Step 4Brush skewers with mustard. Sprinkle with chives. Serve with apple sauce.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
- Paleo
Nutrition
1450 kj
Energy
12g
Fat Total
2g
Saturated Fat
3g
Fibre
37g
Protein
142mg
Cholesterol
418.36mg
Sodium
8g
Carbs (sugar)
20g
Carbs (total)
All nutrition values are per serve
Notes
You will need 8 pre-soaked skewers.
- Author: Amanda Shearer
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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