These crunchy gluten-free pork schnitzels are served with a sweet, tangy apple and fennel slaw.
Ingredients
- 2 cups (140g) gluten-free breadcrumbs (made from day-old gluten-free bread)
- 1/2 cup (40g) finely grated parmesan
- 2 tbs finely shredded sage
- 1 tsp fennel seeds
- 2 eggs, lightly whisked
- 4 (about 130g each) pork schnitzels
- 2 tbs vegetable oil
- 1/4 savoy cabbage, finely shredded
- 1 Granny smith apple, cored, cut into matchsticks
- 1 baby fennel, fronds reserved, finely shaved
- 4 red radish, thinly sliced
- 1/4 cup (65g) whole-egg mayonnaise
- 2 tsp Dijon mustard
- 1/4 cup (25g) toasted walnuts, coarsely chopped
- Lemon wedges, to serve
Method
- Step 1Combine the breadcrumbs, parmesan, sage and fennel seeds on a plate. Place the egg in a shallow bowl. Dip the pork in the egg then in the breadcrumb mixture, pressing firmly to coat.
- Step 2Heat the oil in a large frying pan over medium-high heat. Cook half the pork for 3 minutes each side or until golden and cook through. Transfer to a plate. Repeat with remaining pork.
- Step 3Combine the cabbage, apple, fennel and reserved fennel fronds and radish in a large bowl. Combine the mayonnaise and mustard and 3 tsp water in a small bowl. Add to the cabbage mixture and gently toss to combine. Divide among serving plates and sprinkle with walnuts. Serve immediately with pork schnitzel and lemon wedges.
- Low carb
- Low sugar
- Lower gi
Nutrition
3091 kj
Energy
33.4g
Fat Total
11.9g
Saturated Fat
5.2g
Fibre
49.5g
Protein
185mg
Cholesterol
581mg
Sodium
7g
Carbs (sugar)
35.5g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Guy Bailey
- Publication: Taste.com.au
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