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Pork and sage cassoulet

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pork and sage cassoulet
Pork and sage cassoulet
  • 6:15 Prep
  • 2:30 Cook
  • 6 Servings
  • Advanced

Try this classic French dish packed full of meaty goodness the whole family will enjoy!

Ingredients

  • 1 cup (200g) dry white beans
  • 2 tablespoons olive oil
  • 500g Coles classic pork sausages
  • 500g Coles Australian pork spare ribs, rind removed, cut into 3cm pieces
  • 1 brown onion, coarsely chopped
  • 1 large fennel bulb, thinly sliced
  • 4 garlic cloves, crushed
  • 1 cup (250ml) dry white wine
  • 2 x 400g can Coles Brand diced tomatoes
  • 2 cups (500ml) chicken stock
  • 2 thyme sprigs
  • 1 1/2 tablespoons finely shredded sage
  • 2 dried bay leaves
  • 2 cups (140g) stale breadcrumbs (made from day-old bread)
  • Thyme sprigs, extra, to serve

Method

  • Step 1
    Place the beans in a large bowl and cover with plenty of cold water. Set aside overnight to soak.
  • Step 2
    Heat half the oil in a large ovenproof casserole dish over medium heat. Add the sausages. Cook, turning occasionally, for 8 mins or until browned all over and cooked through. Transfer to a plate. Thickly slice diagonally.
  • Step 3
    Add one-third of the ribs to the casserole dish. Cook, turning, for 5 mins or until browned all over. Transfer to a plate. Repeat in 2 more batches with remaining ribs.
  • Step 4
    Preheat oven to 140C.
  • Step 5
    Add the onion, fennel and garlic to the dish. Cook, stirring, for 5 mins or until onion softens. Add the wine and bring to the boil. Cook for 3 mins or until wine reduces by half. Return the ribs and sausages to the dish with the tomato, stock, thyme, 1 tbs of sage and the bay leaves. Remove from heat. Add the drained white beans and stir to combine.
  • Step 6
    Bake, covered, for 1 1/2 hours or until pork ribs and beans are very tender. Increase oven temperature to 180°C. Combine the breadcrumbs, remaining sage and remaining oil in a small bowl. Sprinkle breadcrumb mixture over the cassoulet. Bake, uncovered, for 30 mins or until top is crisp and golden. Serve topped with extra thyme sprigs.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 2730 kj

    Energy

  • 34g

    Fat Total

  • 12g

    Saturated Fat

  • 11g

    Fibre

  • 42g

    Protein

  • 36g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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