Ingredients
- 270g dried udon noodles
- 1 1/2 tablespoons olive oil
- 450g lean pork fillet, thinly sliced across the grain
- 1 onion, cut into thin wedges
- 2 garlic cloves, thinly sliced
- 4cm piece ginger, peeled, cut into thin strips
- 150g green beans, cut into 4cm lengths
- 2 carrots, cut into 4cm sticks
- 2 large zucchini, cut into 4cm sticks
- 1 tablespoon water
- 2 teaspoons cornflour
- 2 tablespoons reduced-salt soy sauce
- 1/3 cup mirin or sherry
Method
- Step 1Cook noodles in a large saucepan of boiling water, following packet directions, until just tender. Drain. Rinse under cold water. Set aside.
- Step 2Heat a wok over high heat until hot. Add 2 teaspoons of oil and half the pork. Stir-fry for 1 minute. Remove to a plate. Repeat with oil and remaining pork.
- Step 3Heat remaining oil in wok. Add onion, garlic and ginger. Stir-fry for 2 minutes. Add vegetables. Stir-fry for 2 minutes. Add water. Cover. Cook for 1 minute, or until vegetables are just tender.
- Step 4Mix cornflour and soy sauce to a smooth paste. Add mirin. Mix well. Add to wok with noodles and pork. Toss until heated through. Serve.
Nutrition
1976 kj
Energy
10.7g
Fat Total
2g
Saturated Fat
6.6g
Fibre
35.5g
Protein
107mg
Cholesterol
437mg
Sodium
53.4g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Louise Lister
- Publication: Super Food Ideas
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