- 0:15 Prep
- 0:45 Cook
- 4 Servings
- Capable cooks
Here’s a retro favourite that is sure to be a hit with the kids. Made in one pot, it’s sure to be a hit with the adults too.
Ingredients
- 420g can concentrated tomato soup
- 500g beef mince
- 1 brown onion, grated
- 1/2 cup white long-grain rice, rinsed
- 2 garlic cloves, crushed
- 1/4 cup flat-leaf parsley leaves, finely chopped
- Mashed potato, to serve
Method
- Step 1Place soup and 1 3/4 cups cold water in a large saucepan over medium-high heat. Bring to the boil.
- Step 2Meanwhile, combine mince, onion, rice, garlic and parsley in a large bowl. Season with salt and pepper. Using 1 tablespoonful mixture at a time, roll mixture into balls.
- Step 3Add meatballs to boiling soup. Reduce heat to low. Cover and simmer for 40 minutes or until rice tender and meatballs cooked through. Serve with mashed potato.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1582 kj
Energy
14g
Fat Total
6g
Saturated Fat
3g
Fibre
28g
Protein
95mg
Cholesterol
758.15mg
Sodium
10g
Carbs (sugar)
33g
Carbs (total)
All nutrition values are per serve
Notes
You could use chicken mince instead of beef for an equally delicious result. Serve with mashed potato and steamed vegetables, such as carrots and broccoli.
- Author: Lisa Bakota, Serpentine WA (reader recipe)
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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