Slices of grilled polenta tastes fantastic smothered in goat’s cheese.
Ingredients
- 1 red capsicum
- 1 medium eggplant
- 4 zucchini
- 2 garlic cloves, crushed
- 40ml (2 tablespoons) olive oil, plus extra to drizzle
- 1 punnet baby corn
- 1 small Spanish onion, cut into wedges
- 1 small radicchio lettuce, cut into wedges
- 150g (1 cup) instant polenta
- 40g butter
- 250g soft goat's cheese
Method
- Step 1Cut capsicum, eggplant and zucchini into equal pieces. Combine garlic and oil in a bowl. Add vegetables and radicchio and toss well. Heat a chargrill pan; when hot, grill vegetables in batches until charred. Set aside.
- Step 2Add 1 teaspoon salt to 1 litre of water and bring to the boil. Add polenta in a slow, steady stream. Reduce heat to low and cook for 6-7 minutes, stirring constantly, until thick. Stir in the butter. Spread the polenta into a greased, shallow baking dish.
- Step 3Preheat grill to high. Crumble cheese over polenta and drizzle with extra oil. Grill until golden brown. Cut polenta into wedges and serve with vegetables. Drizzle with oil before serving.
- Low carb
- Low sugar
- Lower gi
- Vegetarian
Nutrition
2123 kj
Energy
32g
Fat Total
16g
Saturated Fat
8g
Fibre
18g
Protein
52mg
Cholesterol
508.17mg
Sodium
7g
Carbs (sugar)
33g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Ian Wallace
- Publication: delicious.
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