You only need 6 ingredients to make a dish great – here’s the proof!
Ingredients
- 4 cups Massel chicken style liquid stock
- 500g chicken breast fillets
- 400g packet dry coleslaw
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons lemon juice
- 2 garlic cloves, crushed
Method
- Step 1Bring stock to the boil in a saucepan over high heat. Reduce heat to low. Add chicken. Cook for 10 minutes. Remove from heat. Stand for 10 minutes. Remove chicken from stock. Thinly slice.
- Step 2Meanwhile, place coleslaw in a large bowl. Combine mayonnaise, lemon juice and garlic. Season with salt and pepper. Pour over coleslaw. Add chicken. Toss to combine. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
Nutrition
951 kj
Energy
7g
Fat Total
1g
Saturated Fat
3g
Fibre
31g
Protein
78mg
Cholesterol
1227.68mg
Sodium
7g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
- Author: Sharon Kennedy
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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