Ingredients
- 400g chicken breast fillets
- 1/2 small red onion, finely chopped
- 1 tablespoon dijonnaise
- 8 slices wholemeal bread
- 160g gouda cheese, thinly sliced
- 40g baby rocket leaves
Method
- Step 1Place chicken in a small saucepan. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 5 to 7 minutes. Remove from heat. Cover and stand for 5 minutes. Remove chicken from pan. Allow to cool slightly. Coarsely chop chicken. Combine chicken, onion and dijonnaise in a bowl.
- Step 2Preheat grill on high. Grill bread for 2 minutes each side or until browned.
- Step 3Top toast with chicken mixture and cheese. Grill for 2 minutes or until cheese is melted. Top with rocket leaves. Serve.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1689 kj
Energy
17g
Fat Total
9g
Saturated Fat
4g
Fibre
40g
Protein
96mg
Cholesterol
624.36mg
Sodium
3g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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