Filling, delicious, and full of goodness – what more could you ask of salad?
Ingredients
- 440g can pineapple pieces in natural juice
- 1 large Lebanese bread round
- 1 tablespoon tomato paste
- 150g sliced leg ham, shredded
- 1 medium red capsicum, sliced
- 1/2 small red onion, sliced
- 50g baby spinach, shredded
- 2 teaspoons olive oil
Method
- Step 1Preheat oven to 180°C/160°C fan-forced. Lightly grease a baking tray. Drain pineapple, reserving 2 tablespoons juice.
- Step 2Place bread on prepared tray. Spread with tomato paste. Bake for 8 minutes or until lightly browned and crisp. Cool. Break into pieces.
- Step 3Combine ham, pineapple, capsicum, onion and spinach in a bowl.
- Step 4Whisk oil and reserved pineapple juice together in a bowl. Drizzle over ham mixture. Add bread. Gently toss to combine. Serve.
- Low fat
- Low kilojoule
- Lower gi
Nutrition
823 kj
Energy
4g
Fat Total
4g
Fibre
10g
Protein
19mg
Cholesterol
808.36mg
Sodium
15g
Carbs (sugar)
28g
Carbs (total)
All nutrition values are per serve
Notes
Serves 4 kids.
- Author: Emma Braz
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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