Spice up your night with this flavoursome piri piri chicken.
Ingredients
- 4 Coles RSPCA Approved Chicken Breast Fillets
- Mint sprigs, to serve
- Greek yoghurt, to serve
Piri piri marinade
- 4 long red chillies, seeded, chopped
- 4 small red birdseye chillies, seeded, chopped
- 2 tablespoons red wine vinegar
- 4 garlic cloves, crushed
- 2 teaspoons ground paprika
- 2 teaspoons dried oregano
- 1 tablespoon brown sugar
- 1/2 cup (125ml) olive oil
Method
- Step 1To make the piri piri marinade, place the combined chilli, vinegar, garlic, paprika, oregano and sugar in a food processor and process until smooth. With the motor running, add the oil in a thin, steady stream until mixture is combined.
- Step 2Cut 3 x 1cm-deep slits into each chicken fillet. Place the chicken and half the piri piri sauce into a bowl and turn to coat. Cover with plastic wrap and place in the fridge for 1 hour to marinate.
- Step 3Preheat a barbecue or chargrill on high. Lightly brush chicken with oil and season with salt. Cook on barbecue, basting occasionally with reserved piri piri sauce, for 4 mins each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
- Step 4Thickly slice the chicken and transfer to a serving platter. Drizzle with the remaining marinade and serve with the mint and yoghurt.
- High protein
- Low carb
- Lower gi
Nutrition
2140 kj
Energy
33g
Fat Total
5g
Saturated Fat
2g
Fibre
47g
Protein
6g
Carbs (total)
All nutrition values are per serve
Notes
Allow additional time for marinating and resting.
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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