Bring sunshine into your cooking with tropical pineapple.
Ingredients
- 1 sheet frozen puff pastry, partially thawed
- 50g butter
- 1/2 cup brown sugar
- 1/4 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- 1/2 small pineapple, peeled, quartered lengthways, cored, cut into 5mm-thick slices
- Vanilla ice-cream, to serve
Method
- Step 1Preheat oven to 220C/200C fan-forced. Place pastry on a board. Trim corners to form a round.
- Step 2Heat butter, sugar, cinnamon and juice in a heavy-based, ovenproof, 20cm (base) frying pan over medium-high heat. Cook, stirring, for 2 to 3 minutes or until sugar has dissolved. Bring to the boil. Reduce heat to low. Simmer for 2 to 3 minutes or until thickened. Remove from heat. Arrange pineapple in pan. Return to low heat. Simmer for 6 to 8 minutes or until syrup thickens.
- Step 3Place pastry over pineapple. Bake for 12 to 15 minutes or until golden. Stand in pan for 5 minutes. Turn out. Serve with ice-cream.
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
691 kj
Energy
9g
Fat Total
6g
Saturated Fat
1g
Fibre
1g
Protein
21mg
Cholesterol
74.82mg
Sodium
12g
Carbs (sugar)
19g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Claire Brookman
- Image credit: Andrew Young
- Publication: Super Food Ideas
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