This refreshing platter of pineapple and passionfruit is packed with vitamin C.
Ingredients
- 600g whole pineapple
- 4 scoops Weis' Passionfruit and Cream ice-cream
- 2 tablespoons passionfruit pulp
- 1/3 cup small fresh mint leaves
Method
- Step 1Use a sharp knife to remove the base and top of the pineapple so it sits flat on the work surface. Cut down the length of the pineapple, close to the skin, being careful not to remove too much flesh. To remove the “eyes”, hold the pineapple in one hand and cut 1cm-deep wedges around the flesh, following the diagonal lines of “eyes”. Discard. Halve the pineapple and cut crossways into thin slices.
- Step 2Arrange the pineapple slices, slightly overlapping, on serving plates. Top with a scoop of ice-cream and spoon over the passionfruit pulp. Sprinkle with the mint leaves. Serve immediately.
- Diabetes friendly
- Heart friendly
- High carb
- High fibre
- Low carb
- Low cholesterol
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
287 kj
Energy
4g
Fibre
1g
Protein
5.19mg
Sodium
13g
Carbs (sugar)
13g
Carbs (total)
All nutrition values are per serve
Notes
You will need 2 fresh passionfruit for this recipe.
- Author: Michelle Southan
- Image credit: Rob Palmer
- Publication: Australian Good Taste
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