Ingredients
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1/2 cup whole seedless grapes
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1 1/2 cups apple juice
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1 1/2 cups plain kefir (cultured milk)
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1 large banana
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1 1/2 cups frozen pineapple chunks
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1/3 cup chopped pitted dates (such as Sun-Maid®)
Directions
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Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.
Source: AllRecipes
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