Who said salads aren’t satisfying? Try this salad of steak and crispy potatoes to fill even the hungriest tummy.
Ingredients
- 640g coliban (washed) potatoes, quartered
- Olive oil spray
- 2 ripe tomatoes
- 1/2 small red onion, thinly sliced
- 1 bunch rocket, ends trimmed, washed, dried, torn
- 1/3 cup finely shredded fresh basil
- 600g beef rump steak, excess fat trimmed
- Freshly ground black pepper
- 2 teaspoons balsamic vinegar
- 2 teaspoons extra virgin olive oil
Method
- Step 1Preheat oven to 200°C. Place potato in a baking pan and spray with olive oil spray. Gently toss to coat. Bake in oven, tossing occasionally, for 45-55 minutes or until golden brown and tender. Set aside for 10 minutes to cool.
- Step 2Meanwhile, cut each tomato into 8 wedges. Place tomato, onion, rocket and basil in a bowl and toss to combine.
- Step 3Heat a heavy-based frying pan over medium-high heat. Spray both sides of steaks with olive oil spray and season with pepper. Cook steaks for 4 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate and set aside for 5 minutes to rest. Thinly slice across the grain.
- Step 4Drizzle salad with vinegar and oil. Add the potato and steak and toss to combine. Divide among plates to serve.
- Diabetes friendly
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1430 kj
Energy
7.5g
Fat Total
2g
Saturated Fat
6g
Fibre
40g
Protein
125mg
Sodium
29g
Carbs (total)
All nutrition values are per serve
- Author: Tracy Rutherford
- Image credit: Ian Wallace
- Publication: Australian Good Taste
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