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Peppered beef, almond and broccolini stir-fry

by wiki
10 April, 2019
in Dinner
0
Peppered beef, almond and broccolini stir-fry
Peppered beef, almond and broccolini stir-fry
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Advanced

Get ready to sizzle with this 30-minute beef stir-fry.

Ingredients

  • 1 x 350g pkt fresh egg noodles
  • 1 tablespoon peanut oil
  • 1/3 cup (60g) blanched almonds
  • 400g beef fillet, thinly sliced
  • 1 bunch broccolini, sliced diagonally
  • 1 bunch baby choy sum, trimmed
  • 2 teaspoons cracked black pepper
  • 1 teaspoon Chinese five-spice
  • 1/4 cup (60ml) char siu sauce
  • 1 tablespoon shaoxing wine
  • 1 tablespoon soy sauce
  • 4 green onions, trimmed, thinly sliced

Method

  • Step 1
    Place the noodles in a large heatproof bowl and cover with boiling water. Use a fork to separate the noodles. Set aside for 5 minutes to heat through. Drain well.
  • Step 2
    Meanwhile, heat half the oil in a wok over high heat. Add the almonds and stir-fry for 2 minutes or until toasted. Transfer to a bowl.
  • Step 3
    Add one-quarter of the beef to the wok and stir-fry for 1 minute or until brown. Transfer to a bowl. Repeat in 3 more batches with remaining beef, reheating wok and adding more oil between each batch.
  • Step 4
    Add the broccolini and choy sum to the wok with the almonds, beef, pepper and five-spice and stir-fry for 1 minute. Add the char siu sauce, wine, soy sauce and green onions and stir-fry for 1 minute or until broccolini and choy sum just wilt. Remove from heat.
  • Step 5
    Divide noodles evenly among serving.
  • Low carb
  • Lower gi

Nutrition

  • 2303 kj

    Energy

  • 26g

    Fat Total

  • 7g

    Saturated Fat

  • 7g

    Fibre

  • 34g

    Protein

  • 58mg

    Cholesterol

  • 1289.07mg

    Sodium

  • 15g

    Carbs (sugar)

  • 39g

    Carbs (total)

All nutrition values are per serve
  • Author: Sarah Hobbs
  • Image credit: Chris Chen
  • Publication: Notebook:

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Tags: beef
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