
- 0:15 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Ingredients
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3 william or beurre bosc pears, quartered and cored
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1 tablespoon olive oil, plus 1/4 cup (60ml) olive oil
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80g walnut pieces
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1/4 cup (60ml) white balsamic vinegar
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2 tablespoons honey
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80g wild or baby rocket
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150g blue cheese
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Salt, to season
Method
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Step 1Preheat oven to 220°C. Place 3 william or beurre bosc pears, quartered and cored, on baking tray. Drizzle with 1 tablespoon olive oil and season. Bake for 20-25 minutes.
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Step 2Warm 1/4 cup (60ml) olive oil over medium heat. Add 80g walnut pieces and cook for 3-5 minutes. Set aside.
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Step 3Add 1/4 cup (60ml) white balsamic vinegar and 2 tablespoons honey to walnut mixture, stir and season. Divide 80g wild or baby rocket among plates, top with pears and crumble over 150g blue cheese. Drizzle with dressing.
- Low carb
- Lower gi
- Vegetarian
Nutrition
-
2369 kj
Energy
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44g
Fat Total
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12g
Saturated Fat
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7g
Fibre
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12g
Protein
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38mg
Cholesterol
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417.35mg
Sodium
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28g
Carbs (sugar)
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28g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: Chris Chen
- Publication: Fresh Living
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