
- 6:00 Prep
- 0:05 Cook
- 12 Servings
- Capable cooks
Yes, you can give in to temptation – thse gooey peanut butter ice-cream cups are guilt free!
Ingredients
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1 small ripe banana, coarsely chopped
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100ml coconut milk
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1 tablespoon rice malt syrup
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1 tablespoon melted coconut oil
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70g (1/4 cup) natural peanut butter (no added sugar or salt)
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1/4 teaspoons sea salt
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Extra sea salt, to serve (optional)
Chocolate topping
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2 tablespoons coconut oil
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5 teaspoons rice malt syrup
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1 tablespoons raw cacao powder
Method
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Step 1Lightly grease twelve 25ml fluted silicone patty cases with coconut oil. Place the banana, milk, syrup, oil and 1 tablespoon of the peanut butter in a blender. Blend until smooth and combined. Transfer to a jug.
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Step 2Combine the salt and remaining peanut butter in a small bowl. Place a small dollop of peanut butter mixture in the centre of each case. Pour over the banana mixture, leaving a 4-5mm gap from the top. Place in the freezer for 2 hours or until firm.
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Step 3For the topping, place the oil, syrup and cacao in a heatproof bowl set over a saucepan of simmering water (don’t let the bowl touch the water). Cook, whisking constantly, until melted and smooth. Remove from heat. Cool for 2 minutes. Spoon over peanut butter cups. Place in the freezer for 4 hours or until set. Serve sprinkled with extra salt, if using.
- High fibre
- High protein
- Lower gi
Nutrition
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1386 kj
Energy
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20g
Fat Total
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3g
Saturated Fat
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4g
Fibre
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6g
Protein
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27g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Taste Magazine
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