Take a humble can of fruit and some nifty ideas and you have a dessert that dazzles!
Ingredients
- 1/2 cup caster sugar
- 1 vanilla bean, split
- 1kg tub peach slices, drained
- 300g frozen raspberries, thawed
- Vanilla ice-cream or cream, to serve
Method
- Step 1Combine sugar, vanilla and 1 cup cold water in a saucepan over low heat. Cook, stirring, for 2 minutes or until sugar has dissolved. Increase heat to medium. Cook for 1 minute. Remove from heat. Add peaches. Stand for 10 minutes. Drain peaches, reserving 1/2 cup syrup.
- Step 2Blend raspberries and 1/4 cup reserved syrup until smooth. Place a fine sieve over a bowl. Press raspberry mixture through sieve. Discard seeds.
- Step 3Divide peaches and remaining reserved syrup between glasses. Serve with ice-cream or cream and drizzled with raspberry mixture.
- Heart friendly
- High carb
- High fibre
- Low cholesterol
- Low fat
- Low kilojoule
- Low sodium
- Vegetarian
Nutrition
852 kj
Energy
8g
Fibre
2g
Protein
10.72mg
Sodium
43g
Carbs (sugar)
44g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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