
- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Cook like a MasterChef at home with this flavour-packed tuna pasta infused with chilli, lemon and Thai basil.
Ingredients
- 300g dried ribbon pasta
- 125ml (1/2 cup) extra virgin olive oil
- 2 lemons
- 2 x 350g pieces yellowfin tuna (see note)
- 3 eschalots, finely chopped
- 2 long red chillies, halved lengthwise, seeded, finely chopped
- 1 bunch Thai basil, leaves picked
Method
- Step 1Cook pasta in a saucepan of boiling salted water until al dente. Drain.
- Step 2Meanwhile, place oil in a large frying pan. Using a vegetable peeler, thinly peel rind from lemons over the pan. Place pan over low heat and wait for the mixture to sizzle. Cook for a further minute, then remove from the heat. Remove lemon rind from oil and chop finely. Reserve lemon oil.
- Step 3Preheat a chargrill pan over high heat. Lightly brush tuna with a little lemon oil. Cook tuna on chargrill for 45 seconds. To give it criss-cross marks, lift tuna, turn 90 degrees and cook for a further 45 seconds. Repeat on the other side for medium–rare. Season tuna with salt and pepper. Cool slightly and slice thinly.
- Step 4Heat the remaining lemon oil in a large pan over medium heat and cook eschalots for 5 minutes or until soft.
- Step 5Add the lemon rind, pasta, tuna, chillies, basil and the juice of 1 lemon to the pan. Toss gently to combine and warm through. Serve.
Nutrition
3092 kj
Energy
35g
Fat Total
6g
Saturated Fat
54g
Protein
138.65mg
Sodium
1g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
Notes
You can substitute a drained 425g can of tuna in brine for the fresh tuna, and add it in step 5 to warm through.
- Author: Sophia Young
- Image credit: Brett Stevens
- Publication: MasterChef
0