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Pasta with prawns, cauliflower and pangrattato

by wiki
10 October, 2016
in Dinner
0
Pasta with prawns, cauliflower and pangrattato
Pasta with prawns, cauliflower and pangrattato
  • 0:25 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Bread is the star of the show in this prawn pasta with cauliflower and pangrattato.

Ingredients

  • 1/2 loaf (300g) day-old ciabatta, crusts removed, roughly chopped
  • 45g can anchovies in olive oil, drained, roughly chopped
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried chilli flakes
  • 125ml (1/2 cup) extra virgin olive oil
  • 4 cloves garlic, 1 left whole, 3 thinly sliced
  • 400g orecchiette pasta or penne rigate
  • 1/2 (600g) cauliflower, cut into florets
  • 500g medium green prawns, peeled, cleaned, cut into 1cm pieces
  • 1 1/2 lemons, zested, juiced

Method

  • Step 1
    To make pangrattato, process bread, anchovies, tomato paste and chilli in a food processor until rough crumbs form. Heat 2 tablespoons oil and whole garlic clove in a frying pan over medium heat. Add crumbs and cook, stirring frequently, for 10 minutes or until golden. Transfer to a bowl and discard garlic. Reserve pan.
  • Step 2
    Cook pasta in a pan of boiling salted water for 12 minutes or until al dente.
  • Step 3
    Meanwhile, heat 2 tablespoons oil in reserved pan over medium heat. Add cauliflower and sliced garlic, and cook, tossing, for 8 minutes or until cauliflower is golden. Transfer to a plate. Heat remaining 2 tablespoons oil in pan, add prawns and cook, tossing, for 3 minutes or until just cooked. Stir in lemon zest and juice. Season.
  • Step 4
    Drain pasta, then return to pan with cauliflower, prawns and three-quarters of the pangrattato. Toss to combine.
  • Step 5
    Divide among bowls and scatter with remaining pangrattato to serve.
  • High fibre

Nutrition

  • 4000 kj

    Energy

  • 33g

    Fat Total

  • 5g

    Saturated Fat

  • 10g

    Fibre

  • 43g

    Protein

  • 132mg

    Cholesterol

  • 1104.95mg

    Sodium

  • 10g

    Carbs (sugar)

  • 117g

    Carbs (total)

All nutrition values are per serve

Notes

Pangrattato, a crisp breadcrumb mixture used in Italian cooking, is a great way to use up leftover bread.

  • Author: Sophia Young
  • Image credit: Ben Dearnley
  • Publication: MasterChef

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Tags: prawns
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