Warm up with this hearty vegetable minestrone-style soup.
Ingredients
- 150g tubetti pasta* (or other small soup pasta)
- 2 tablespoons olive oil
- 1 celery stalk, finely chopped
- 1 carrot, finely chopped
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1 sprig rosemary
- 2 x 400g cans cannellini beans, rinsed and drained
- 400g can borlotti beans, rinsed and drained
- 425g can whole tomatoes, drained and roughly chopped
- 1L (4 cups) Massel vegetable liquid stock
- 50g (2 handfuls) baby spinach
- Lemon wedges, to serve
Method
- Step 1Cook the tubetti in a large saucepan of boiling salted water according to packet instructions, then drain.
- Step 2Meanwhile, heat the oil in a large, deep saucepan over medium-low heat.
- Step 3Cook the celery, carrot and onion for about 10 minutes until softened but not browned. During the fi nal minutes of cooking, stir in the garlic and rosemary.
- Step 4Process 1 can of cannellini beans (adding a little water if necessary) until pureed but still chunky. Add pureed beans, whole beans, tomatoes, stock and 1 cup (250ml) water to onion mixture.
- Step 5Bring to a simmer, cover and cook for 10 minutes. Remove from heat, stir through pasta and spinach and season.
- Step 6Serve with lemon wedges.
- High fibre
- Low sugar
- Vegetarian
Nutrition
2003 kj
Energy
12g
Fat Total
2g
Saturated Fat
16g
Fibre
21g
Protein
1440.81mg
Sodium
8g
Carbs (sugar)
67g
Carbs (total)
All nutrition values are per serve
Notes
* From selected supermarkets.
- Author: Valli Little & Nancy Duran
- Image credit: Ian Wallace & Mark Roper
- Publication: Taste.com.au
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