
- 0:05 Prep
- 0:22 Cook
- 6 Servings
- Capable cooks
David Prior shares this classic Sicilian sardine pasta recipe that’s flavoured with fennel fronds and sweet sultanas.
Ingredients
-
300g bucatini or other long dried pasta
-
150ml extra virgin olive oil
-
2 cups (140g) fresh breadcrumbs
-
1 large onion, finely chopped
-
1 small fennel bulb, finely chopped, fronds reserved
-
1 1/2 tbs tomato paste
-
4 anchovies, drained on paper towel
-
1/4 cup (60ml) white wine
-
12 fresh sardine fillets
-
1/3 cup (55g) sultanas
-
1/3 cup (50g) pine nuts, toasted
-
Generous pinch saffron threads
Method
-
Step 1Cook pasta in a large saucepan of boiling salted water according to packet instructions. Drain, reserving 1 cup (250ml) water.
-
Step 2Meanwhile, heat half the oil in a frypan over medium heat, then add breadcrumbs and cook, tossing, for 2-3 minutes until golden. Transfer crumbs to a bowl and wipe pan clean.
-
Step 3Heat remaining 75ml oil in the pan over medium heat.
-
Step 4Add onion and fennel, and cook, stirring, for 2-3 minutes until translucent. Add tomato paste and cook, stirring, for a few seconds. Add anchovies and cook, stirring, for 1 minute or until melted and combined. Add wine and bring to a simmer. Add sardine fillets, sultanas, pine nuts and saffron, then stir to combine. Add enough of the reserved cooking water to loosen the mixture, then cook, stirring occasionally, for 5-6 minutes until slightly reduced. Season, then toss sauce with the bucatini.
-
Step 5To serve, scatter the pasta with the toasted breadcrumbs and top with the reserved fennel fronds.
- Low carb
- Low sugar
- Lower gi
Nutrition
-
2560 kj
Energy
-
37.6g
Fat Total
-
5g
Saturated Fat
-
2.1g
Fibre
-
22.9g
Protein
-
112mg
Cholesterol
-
620mg
Sodium
-
4.4g
Carbs (sugar)
-
46.3g
Carbs (total)
All nutrition values are per serve
- Author: David Prior
- Image credit: Ben Dearnley
- Publication: Taste.com.au
Leave a Reply