
- 0:15 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Ingredients
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200g dried pasta shapes (such as gnocchi or shells)
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250g grape tomatoes, quartered lengthways
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3 spring onions, finely chopped
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1 tablespoon rice bran oil (See note) or sunflower oil
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1 tablespoon white wine vinegar
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2 bunches thin asparagus, woody ends trimmed
Method
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Step 1Cook the pasta in a pan of boiling salted water according to packet instructions. Rinse under cold water, then drain well.
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Step 2Meanwhile, combine the tomatoes, spring onion, oil and vinegar in a large bowl and season to taste with salt and pepper. Leave to stand while the pasta cooks.
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Step 3Cut the tips from the asparagus. Halve the stems lengthways, then cut into 3cm lengths. Place the tips and stems in a heatproof bowl and pour over enough boiling water to cover. Stand for 1 minute, then rinse under cold water and drain.
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Step 4Add the asparagus and drained pasta to the tomato mixture, season to taste with salt and pepper, and toss to combine. Divide among serving bowls and serve.
- Diabetes friendly
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
- Vegetarian
Nutrition
-
1067 kj
Energy
-
6g
Fat Total
-
1g
Saturated Fat
-
6g
Fibre
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9g
Protein
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12.86mg
Sodium
-
4g
Carbs (sugar)
-
39g
Carbs (total)
All nutrition values are per serve
Notes
Available from selected supermarkets.
- Author: Kate Tait
- Image credit: Steve Brown
- Publication: Taste.com.au
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