
- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Give fish a Mexican makeover by spicing it up with paprika and serving with chunky corn avocado salsa.
Ingredients
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2 corn cobs, husks and silk removed
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1 tablespoon olive oil
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2 teaspoons sweet paprika
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2 tablespoons plain flour
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1 ripe avocado, stoned, peeled, coarsely chopped
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200g pkt cherry tomatoes, coarsely chopped
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1 red birdseye chilli, seeded, chopped
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1 tablespoon lime juice
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1 cup coriander leaves
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4 (about 600g) white fish fillets (such as basa or blue grenadier)
Method
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Step 1Brush corn cobs with some oil and sprinkle with half the paprika. Cook in a large frying pan over high heat, turning, for 8 mins or until tender. Transfer to a plate to cool slightly.
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Step 2Meanwhile, combine the flour and remaining paprika on a large plate. Season with salt and pepper. Dip the fish fillets in the flour to lightly coat.
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Step 3Add the remaining oil to the frying pan. Cook the fish for 2 mins each side or until just cooked through.
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Step 4Use a small knife to cut down the length of each corn cob to remove the kernels. Place in a bowl with avocado, tomato, chilli, lime juice and coriander. Toss to combine. Transfer to a serving plate and top with fish to serve.
- Low carb
- Lower gi
Nutrition
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2510 kj
Energy
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40g
Fat Total
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9g
Saturated Fat
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6g
Fibre
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35g
Protein
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23g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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