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Pappardelle with broccolini, lemon & chilli

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pappardelle with broccolini, lemon & chilli
Pappardelle with broccolini, lemon & chilli
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

This zesty pasta has the right amount of chilli to spice things up for those who like it hot.

Ingredients

  • 250g dried pappardelle or fettuccine
  • 2 bunches broccolini,cut into 5cm lengths
  • 2 garlic cloves, finely chopped
  • 1 tablespoon finely grated lemon rind
  • 80ml (1/3 cup) fresh lemon juice
  • 1/2 teaspoon crushed hot dried chillies
  • 100g chilled butter, chopped
  • Finely grated parmesan or vegetarian hard cheese, to serve

Method

  • Step 1
    Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Add the broccolini in the last 2 minutes of cooking. Drain and return to the pan.
  • Step 2
    Meanwhile, combine the garlic, lemon rind, lemon juice and chilli in a bowl.
  • Step 3
    Melt the butter in a medium saucepan over medium-high heat until foaming. Cook for 3 minutes or until the butter is golden brown. Add the garlic mixture. Remove from heat and stir to combine.
  • Step 4
    Add the butter mixture to the pasta mixture and toss to combine. Season with salt and pepper. Divide the pasta among serving bowls. Sprinkle with parmesan and serve immediately.
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi
  • Vegetarian

Nutrition

  • 1788 kj

    Energy

  • 22g

    Fat Total

  • 13g

    Saturated Fat

  • 5g

    Fibre

  • 10g

    Protein

  • 57mg

    Cholesterol

  • 170.27mg

    Sodium

  • 2g

    Carbs (sugar)

  • 46g

    Carbs (total)

All nutrition values are per serve
  • Author: Gemma Purcell
  • Image credit: Steve Brown & Ben Dearnley
  • Publication: Australian Good Taste

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