- 0:02 Prep
- 0:01 Cook
- 4 Servings
- Easy
Dessert in less than 5 minutes? This modern version of traditional fruit salad makes it possible.
Ingredients
- 1/2 red papaya, peeled, deseeded, sliced diagonally
- 1/2 pineapple, peeled, core removed, sliced into wedges
- 2 tablespoons mint leaves, shredded
- 2 tablespoons flaked almonds, toasted (see note)
- 1/2 cup thick Greek-style yoghurt, to serve
- 2 limes, halved
Method
- Step 1Place papaya, pineapple and mint into a large bowl. Toss gently to combine.
- Step 2Divide fruit mixture between 4 serving bowls. Sprinkle with almonds. Top with a dollop of yoghurt. Serve with lime.
- Diabetes friendly
- High fibre
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
406 kj
Energy
4g
Fat Total
1g
Saturated Fat
3g
Fibre
3g
Protein
5mg
Cholesterol
22.6mg
Sodium
11g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
Notes
Note: Microwave almonds in an oven bag in 1 minute bursts, shaking every minute, on HIGH (100%) power until toasted.
- Author: Kim Meredith
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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