Instead of cooking one dish for the kids and another for the adults, just divide the recipe at the last step to make fab kid-friendly and adult-friendly meals.
Ingredients
- 4 (150g each) salmon fillets, skin intact, bones removed
- 4 slices (70g) pancetta
- 1 tablespoon salt-reduced soy sauce
- 2 tablespoons honey
- 500g chat potatoes
- 50g baby salad leaves
- 50g feta
- 1/4 cup small black olives
- 1 1/2 tablespoon extra-virgin olive oil
- 20g Suncoast Gold Vitality macadamia spread
- 3/4 cup frozen peas
- 1/3 cup grated reduced-fat tasty cheese
Method
- Step 1Preheat oven to 200ºC/180ºC fan-forced. Line a baking tray with baking paper. Line a shallow baking dish with baking paper. Season 2 salmon fillets with salt and pepper. Wrap each fillet with pancetta. Place, skin-side down, on prepared baking tray. Combine soy sauce and honey in a jug. Place remaining salmon fillets in prepared baking dish. Drizzle with soy mixture.
- Step 2Bake pancetta-wrapped and honey soy salmon fillets for 10 to 12 minutes or until just cooked through.
- Step 3Meanwhile, place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 10 minutes or until just tender. Drain. Return 5 potatoes to pan. Set aside.
- Step 4Cool remaining potatoes under cold water. Roughly chop. Place in a bowl. Add salad leaves, feta, olives and 1 tablespoon oil. Season with pepper. Toss to combine.
- Step 5Add spread to potatoes in pan over low heat. Using a fork, roughly crush potatoes. Add peas. Increase heat to medium. Cook, stirring, for 2 minutes or until peas are heated through. Add cheese. Cook, stirring, for 1 minute or until cheese starts to melt.
- Step 6Serve pancetta-wrapped salmon fillets with potato and feta salad.
- Low carb
- Lower gi
Nutrition
2563 kj
Energy
30.2g
Fat Total
8.8g
Saturated Fat
7.2g
Fibre
34g
Protein
77mg
Cholesterol
983mg
Sodium
47.1g
Carbs (total)
All nutrition values are per serve
Notes
Serves 2 adult meals and 2 children’s meals.
Variation for children: Honey soy salmon with smashed potatoes and peas: Drizzle salmon with remaining oil. Drizzle salmon fillets with soy mixture. Serve with potato and peas.
- Author: Annette Forrest
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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