Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Pan-fried tofu with ponzu dressing and shredded vegetables

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Pan-fried tofu with ponzu dressing and shredded vegetables
Pan-fried tofu with ponzu dressing and shredded vegetables
  • 0:20 Prep
  • 0:12 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/4 cup (50g) rice flour
  • 300g firm tofu, cut into 8 slices
  • 1/4 cup (60ml) gluten-free tamari
  • 1 tablespoon lime juice
  • 1 tablespoon mirin (see note)
  • 1 1/2 tablespoons grapeseed oil (see note)
  • 2 carrots, cut into thin matchsticks
  • 1 red capsicum, cut into thin strips
  • 1 green capsicum, cut into thin strips
  • 6 spring onions, cut into long strips, plus extra sliced to garnish

Method

  • Step 1
    Place the rice flour on a large plate and season with sea salt and freshly ground black pepper. Dust each slice of tofu in seasoned rice flour to coat, then shake off excess. Mix together the tamari, lime juice and mirin, then set aside.
  • Step 2
    Heat 1 tablespoon of the oil in a large non-stick frypan over high heat. Add the tofu, in batches if necessary, and cook for 2 minutes each side or until golden brown and crisp. Remove from pan and keep warm while you cook the vegetables.
  • Step 3
    Wipe frypan clean and heat remaining oil over high heat. Add the vegetables and cook, stirring, for 2-3 minutes until warmed through but still crisp.
  • Step 4
    Divide the vegetables among serving plates, top with tofu and drizzle with a little of the dressing. Top with extra spring onion and serve immediately.
  • Low carb
  • Low kilojoule
  • Lower gi
  • Vegan

Nutrition

  • 1179 kj

    Energy

  • 13g

    Fat Total

  • 2g

    Saturated Fat

  • 8g

    Fibre

  • 12g

    Protein

  • 1126.66mg

    Sodium

  • 13g

    Carbs (sugar)

  • 26g

    Carbs (total)

All nutrition values are per serve

Notes

Mirin and grapeseed oil are available from supermarkets.

  • Author: Chrissy Freer
  • Image credit: Mark Roper
  • Publication: delicious.

0
Previous Post

One-pot sausage stew

Next Post

Moussaka

wiki

wiki

Next Post
Moussaka

Moussaka

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.