
- 0:10 Prep
- 0:04 Cook
- 4 Servings
- Capable cooks
Serve this speedy fish dish with homemade black bean dressing.
Ingredients
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8 x 150g skinless white fish fillets (such as bream or John Dory)
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2 tablespoons plain flour (seasoned with salt and pepper)
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2 tablespoons canola oil
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Jasmine rice, steamed, to serve
Black bean dressing
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1/4 firmly packed cup (50g) brown sugar
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2 teaspoons fish sauce
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2 teaspoons sesame oil
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1 tablespoon light soy sauce
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1/3 cup (80ml) canola oil
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Zest and juice of 3 limes
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1/4 cup (3 tablespoons) salted black beans*, rinsed
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1 long red chilli, seeds removed, sliced
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1 red onion, thinly sliced
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2 tablespoons chopped coriander, plus extra leaves to serve
Method
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Step 1Combine dressing ingredients. Set aside.
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Step 2Lightly dust fish in flour. Heat oil in a non-stick pan over medium-low heat and cook fish for 2 minutes each side or until light golden and cooked through.
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Step 3Serve fish on rice, pour over dressing and garnish with extra coriander.
- Low carb
- Lower gi
Nutrition
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2518 kj
Energy
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36g
Fat Total
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4g
Saturated Fat
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2g
Fibre
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49g
Protein
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162mg
Cholesterol
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1203.77mg
Sodium
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15g
Carbs (sugar)
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20g
Carbs (total)
All nutrition values are per serve
Notes
* From Asian food shops.
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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