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Pan-fried cider and caraway pork with cabbage and apples

by wiki
10 October, 2017
in Dinner
0
Pan-fried cider and caraway pork with cabbage and apples
Pan-fried cider and caraway pork with cabbage and apples
  • 0:15 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Succulent leftover roast pork is re-invented in this delicious family meal idea.

Ingredients

  • 30g butter
  • 2 pink lady apples, peeled, cored, cut into wedges
  • 1 medium brown onion, thinly sliced
  • 3 (85g) rindless shortcut bacon rashers, diced
  • 2 garlic cloves, crushed
  • 1 cup sparkling apple cider
  • 500g green cabbage, cored, finely shredded
  • 1/2 teaspoon caraway seeds
  • 500g leftover roast pork (with crackling), cut into 4 thick slices (see related recipe)

Method

  • Step 1
    Melt butter in a large saucepan over medium-high heat. Add apples. Cook, turning occasionally, for 6 to 8 minutes or until golden and tender. Using a slotted spoon, transfer apple to a plate. Cover to keep warm.
  • Step 2
    Add onion and bacon to pan. Cook, stirring, for 5 minutes until golden. Add garlic. Cook for 1 minute or until fragrant. Add cider. Bring to the boil. Add cabbage and caraway. Season with salt and pepper. Gently toss to coat. Arrange pork on top. Reduce heat to medium. Simmer, covered, for 10 minutes or until cabbage wilts and pork is heated through.
  • Step 3
    Serve pork and cabbage mixture with cooked apples.

Nutrition

  • 2010 kj

    Energy

  • 28.4g

    Fat Total

  • 12.7g

    Saturated Fat

  • 6g

    Fibre

  • 34.5g

    Protein

  • 123mg

    Cholesterol

  • 480mg

    Sodium

  • 20g

    Carbs (total)

All nutrition values are per serve

Notes

This recipe could also be served with steamed chat potatoes.

  • Author: Lucy Nunes
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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