
- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Ingredients
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4 chicken breast fillets, trimmed
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310g can corn kernels, drained
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1 tablespoon finely grated lemon rind
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2 tablespoons lemon juice
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1 punnet grape tomatoes, halved
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2 tablespoons olive oil
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2 garlic cloves, crushed
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1/2 red onion, chopped
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2 tablespoons coriander leaves
Method
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Step 1Place lemon rind, juice, half the oil and garlic in a non-metallic bowl. Add chicken and toss to coat. Cover and chill for 15 minutes.
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Step 2Place corn, tomatoes, coriander, onion, extra lemon juice and oil in a bowl. Season with salt and pepper and set aside.
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Step 3Heat a frying pan over medium-high heat. Drain chicken, discarding marinade, and cook for 4 minutes each side or until cooked through.
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Step 4Slice chicken and serve with prepared corn and tomato salsa, flour tortillas, chopped avocado and lime wedges.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
-
1488 kj
Energy
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13g
Fat Total
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3g
Saturated Fat
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3g
Fibre
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47g
Protein
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118mg
Cholesterol
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221.77mg
Sodium
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4g
Carbs (sugar)
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11g
Carbs (total)
All nutrition values are per serve
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