These pan-fried beans are lighter and quicker than the oven-baked variety.
Ingredients
- 800g canned red kidney beans, drained, rinsed
- 400g can chopped tomatoes
- 1 tablespoon honey
- 1 tablespoon tomato sauce (ketchup)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon white wine vinegar
- 4 eggs
- 3 tablespoons torn flat-leaf parsley
- 4 slices crusty baguette
Method
- Step 1Place the beans in a large non-stick frypan over medium-low heat. Add the chopped tomatoes, honey, tomato sauce, Worcestershire sauce and some sea salt and freshly ground black pepper, then simmer for 5-6 minutes, stirring occasionally, until slightly thickened, lightening the beans with a dash of water if needed.
- Step 2Meanwhile, fill a separate saucepan with 8cm water and bring to a very gentle simmer. Add the vinegar, then place 2 egg rings or taller cook’s rings in the water. One at a time, crack an egg into a small cup and gently slide it into a ring (this will help contain the whites during cooking). Poach eggs for 3-4 minutes for a soft yolk or until cooked to your liking, then remove with a slotted spoon and drain on paper towel. Repeat with the remaining 2 eggs.
- Step 3Add most of the parsley to the beans and stir through. Divide the beans among 4 shallow serving bowls and top each with a poached egg. Scatter with the remaining parsley and some freshly ground black pepper. Serve with baguette.
- Vegetarian
Nutrition
1445 kj
Energy
6.5g
Fat Total
1.7g
Saturated Fat
10.6g
Fibre
18.8g
Protein
188mg
Cholesterol
755mg
Sodium
48g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Jill Dupleix
- Image credit: Amanda McLauchlan
- Publication: delicious.
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