Ingredients
- 200g dried rice stick noodles
- 2 tablespoons peanut oil
- 200g firm tofu, drained, cut into 1cm pieces
- 400g chicken breast fillets, trimmed, thinly sliced
- 3 garlic cloves, crushed
- 2 eggs, lightly whisked
- 1/3 cup pad Thai paste
- 2 tablespoons fresh lime juice
- 1/2 cup chopped peanuts
- 1 bunch chives, chopped
- 1 1/2 cups (85g) bean sprouts
- 1 bunch coriander, leaves picked
- Lemon wedges, to serve
Method
- Step 1Place the noodles in a heatproof bowl. Cover with boiling water. Set aside for 15 minutes. Drain well.
- Step 2Heat 1 tablespoon oil in a large wok over a medium-high heat. Add the tofu, and cook, tossing, until golden. Drain on paper towel.
- Step 3Heat the remaining oil in the wok over a high heat. Add the chicken and garlic, and stir-fry until cooked. Push the chicken to the side of the wok. Add the egg and cook, without stirring, for 1 minute. Toss through noodles, the pad Thai paste and lime juice.
- Step 4Remove the wok from the heat and toss in the peanuts, chives, bean sprouts and coriander. Serve with lemon wedges.
- Low carb
- Low sugar
- Lower gi
Nutrition
2245 kj
Energy
29g
Fat Total
6g
Saturated Fat
9g
Fibre
41g
Protein
168mg
Cholesterol
538.3mg
Sodium
3g
Carbs (sugar)
25g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Luke Burgess
- Publication: Fresh Living
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