Ingredients
- 60g butter
- 4 tablespoons olive oil
- 2 carrots, cut into small cubes
- 3 sticks of celery, cut into small cubes
- 2 onions, finely chopped
- 3 cloves garlic, crushed
- 3/4 cup plain flour, seasoned
- 8 veal shanks (about 1.5kg)
- 1 tablespoon tomato paste
- 800g diced Italian tomatoes in juice
- 2 cups Massel beef stock
- 1 teaspoon dried thyme leaves
- 2 bay leaves
Gremolata
- finely grated rind of 2 large lemons
- 2 cloves garlic, finely chopped
- 1/2 cup fresh parsley, finely chopped
Method
- Step 1Heat 20g butter and 2 tablespoons oil in a frying pan. Add carrots, celery, onions and garlic. Cook for 4 to 5 minutes. Remove to an ovenproof dish.
- Step 2Place seasoned flour into a plastic bag. Toss, two shanks at a time, in flour. Shake off excess and place on a plate.
- Step 3Preheat oven to 200°C. Melt remaining butter and oil in a frying pan over high heat. Brown both sides of veal in 2 to 3 batches. Place on top of vegetables.
- Step 4Add tomato paste, tomatoes, beef stock, thyme and bay leaves to pan. Bring to the boil, stirring. Reduce heat to medium and simmer for 5 minutes. Pour over vegetables and veal. Cover roasting dish with lid or foil. Transfer to oven and bake for 1 1/2 hours to 1 3/4 hours until veal is tender.
- Step 5To make gremolata: Mix ingredients together. Sprinkle over veal and serve.
- Low carb
- Lower gi
Nutrition
3734 kj
Energy
51g
Fat Total
19g
Saturated Fat
7g
Fibre
66g
Protein
233mg
Cholesterol
1482.31mg
Sodium
13g
Carbs (sugar)
38g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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