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Orange-scented rice custard with peaches

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Orange-scented rice custard with peaches
Orange-scented rice custard with peaches
  • 0:15 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/4 cup arborio rice
  • 1 cup skim milk
  • 1 egg
  • 1 tablespoon caster sugar
  • 1 teaspoon vanilla essence
  • 1 orange, rind finely grated
  • 400g can sliced peaches, drained

Method

  • Step 1
    Bring 1 cup cold water to the boil in a small, heavy-based saucepan over high heat. Add rice and cook, stirring, for 5 to 7 minutes or until rice has absorbed water. Remove from heat.
  • Step 2
    Place milk, 1/2 cup cold water, egg, sugar, vanilla and orange rind in a bowl. Whisk until well combined. Stir mixture into rice.
  • Step 3
    Return pan to medium-low heat. Cook, stirring often, for 20 minutes or until thick (do not boil). Cover and stand for 5 minutes. Spoon rice custard into bowls and top with peaches. Serve warm.
  • Diabetes friendly
  • High carb
  • High fibre
  • High protein
  • Low fat
  • Low kilojoule
  • Low sodium
  • Lower gi
  • Vegetarian

Nutrition

  • 652 kj

    Energy

  • 2g

    Fat Total

  • 1g

    Saturated Fat

  • 3g

    Fibre

  • 6g

    Protein

  • 56mg

    Cholesterol

  • 55.32mg

    Sodium

  • 18g

    Carbs (sugar)

  • 28g

    Carbs (total)

All nutrition values are per serve
  • Author: Kim Meredith
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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