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Orange parfait

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Orange parfait
Orange parfait
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 4 navel oranges, peeled, white pith removed
  • 75g (1/2 cup) whole hazelnuts, roughly chopped
  • 50g (1/2 cup) rolled oats
  • 1 500g container fat-free natural yoghurt
  • 1 teaspoon liquid sweetener

Method

  • Step 1
    Preheat grill on high. Line the grill tray with foil. Cut each orange into 8 slices. Place half the orange slices on the tray and cook, under preheated grill, for 5 minutes. Turn and cook for a further 5 minutes or until lightly browned. Transfer to a plate. Repeat with remaining orange slices.
  • Step 2
    Meanwhile, cook hazelnuts and oats in a medium frying pan over high heat, stirring, for 3-4 minutes or until browned and aromatic.
  • Step 3
    Whisk together yoghurt and sweetener in a medium bowl until smooth.
  • Step 4
    To serve, place 4 orange slices in the base of each serving glass. Top with a spoonful of the yoghurt mixture and then sprinkle with the rolled oats and nuts. Repeat with another layer.
  • High fibre
  • High protein
  • Low fat
  • Low sodium
  • Lower gi
  • Vegetarian

Nutrition

  • 1214 kj

    Energy

  • 13g

    Fat Total

  • 1g

    Saturated Fat

  • 6g

    Fibre

  • 14g

    Protein

  • 5mg

    Cholesterol

  • 109.12mg

    Sodium

  • 19g

    Carbs (sugar)

  • 26g

    Carbs (total)

All nutrition values are per serve

Notes

leftovers: Use the hazelnuts and oats toasted on cereal or fruit for breakfast or over low-fat ice-cream. Use the sweetener in cold desserts.

  • Author: Jane Charlton
  • Image credit: John Paul Urizar
  • Publication: Australian Good Taste

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