Ingredients
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1/4 cup fat free half-and-half (such as Land o Lakes®)
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4 cubes ice cubes
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1/2 cup 1% milk
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3/4 cup frozen orange juice concentrate
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1/4 teaspoon vanilla extract
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1 scoop vanilla flavored whey protein powder
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1 teaspoon orange-flavored fish oil
Directions
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Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.
Source: AllRecipes
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